Al Kazzi Melon Seeds nutrition facts
Per β cup Β· 30 g
of a 2,000 cal day
- Protein9g21% of calories
- Carbs6g14% of calories
- Fat12g64% of calories
- β Cholesterol free
At a glance
One serving of Al Kazzi Melon Seeds (β cup, 30 g) has 170 calories, with 9 g of protein, 6 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 190 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | β |
| Polyunsaturated fats | 5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
158 calWatermelon seed kernels (dried)1 ozβ12 cal- 160 calGo Raw Sprouted Watermelon Seeds1 ozβ10 cal
- 28 calLaxmi Watermelon Seeds1 tspβ142 cal
- 150 calHarvested for You Watermelon Seeds, Roasted & SaltedΒΌ cupβ20 cal
- 200 calFaraon Melon Seedβ cup+30 cal
- 160 calFreeland Foods Go Raw, Sprouted Watermelon Seed1 ozβ10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Al Kazzi Melon Seeds?
One serving of Al Kazzi Melon Seeds (β cup) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Al Kazzi Melon Seeds high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Al Kazzi Melon Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Al Kazzi Melon Seeds?
210 mg per serving.
How much sugar is in Al Kazzi Melon Seeds?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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