⏱ 7 min totalPineapple Melon Smoothie
Per 1 serving · 490 g · 8 ingredients
of a 2,000 cal day
- Protein5g8% of calories
- Carbs52g86% of calories
- Fat1.7g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pineapple Melon Smoothie (490 g) has 222 calories, with 5 g of protein, 52 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (28% DV), Vitamin C (75% DV) and Vitamin B6 (23% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C75%
- Vitamin B623%
- Copper22%
- Manganese40%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)15%
- Folate (B9)11%
- Vitamin B1210%
- Pantothenic acid13%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¼ cup Water
½ cup, diced Honeydew melon
½ cup, chunks Pineapple
1 large Apple
½ tbsp Ginger root
1 tsp Lemon juice
1 tsp, ground Flaxseed
2 tbsp Greek yogurt
Directions
- 1
Combine all ingredients in a blender and blend until smooth, adding additional water if needed for preferred consistency.
- 2
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (490 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 67 mg | 75% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 1 mg | 10% |
| Potassium | 603 mg | 13% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 40% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 115 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 17 g | — |
| Galactose | 0.2 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0.3 μg | — |
| Serine | 0 g | — |
| Starch | 0.1 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Pineapple Melon Smoothie?
One serving of Pineapple Melon Smoothie (1 serving) has 222 calories, which works out to 45 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pineapple Melon Smoothie high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple Melon Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple Melon Smoothie?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple Melon Smoothie?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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