Goat meat (cooked, roasted) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g80% of calories
- Carbs0g0% of calories
- Fat2.6g20% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Goat meat (cooked, roasted) (3 oz, 85 g) has 122 calories, with 23 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (46% DV), riboflavin (b2) (40% DV) and niacin (21% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)40%
- Niacin21%
- Vitamin B1242%
- Iron40%
- Phosphorus24%
Good source of
10–19% of the daily value
- Choline16%
- Selenium18%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 42% |
| Choline | 90 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 3 mg | 40% |
| Potassium | 344 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 171 mg | 24% |
| Zinc | 4 mg | 41% |
| Copper | 0.3 mg | 29% |
| Manganese | 0 mg | 2% |
| Selenium | 10 μg | 18% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Goat meat (cooked, roasted)?
One serving of Goat meat (cooked, roasted) (3 oz) has 122 calories, which works out to 143 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Goat meat (cooked, roasted) high in protein?
Yes. It has 23 g of protein per serving, and 80% of its calories come from protein (19 g of protein per 100 calories).
Is Goat meat (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Goat meat (cooked, roasted)?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goat meat (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
