Thomas Farms Goat Cubes nutrition facts
Per 4 oz. ยท 112 g
of a 2,000 cal day
- Protein30g79% of calories
- Carbs0g0% of calories
- Fat3.5g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Thomas Farms Goat Cubes (4 oz., 112 g) has 160 calories, with 30 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (60% DV) and iron (45% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 45% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Thomas Farms Goat Cubes?
One serving of Thomas Farms Goat Cubes (4 oz.) has 160 calories, which works out to 143 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Thomas Farms Goat Cubes high in protein?
Yes. It has 30 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Are Thomas Farms Goat Cubes keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Thomas Farms Goat Cubes?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thomas Farms Goat Cubes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
