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Goat meat (raw)
Meat & Poultry

Goat meat (raw) nutrition facts

Per 1 oz ยท 28 g

Calories
31
2%
of a 2,000 cal day
  • Protein
    5.8g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.7g
    21% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Goat meat (raw) (1 oz, 28 g) has 31 calories, with 5.8 g of protein, 0 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (79% of calories).

Per 100 g
109cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1213%
  • Iron10%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
7%
Folate (B9)1 ฮผg
0%
Vitamin B120.3 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
10%
Potassium109 mg
2%
Phosphorus51 mg
7%
Zinc1 mg
10%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium2 ฮผg
5%
Full breakdown ยท 17 more nutrients
NutrientAmount% Daily Value
Arginine0.4 gโ€”
Cystine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine0.4 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0 gโ€”
Retinol0 ฮผgโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 31 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Goat meat (raw)?

One serving of Goat meat (raw) (1 oz) has 31 calories, which works out to 109 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Goat meat (raw) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 79% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goat meat (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Goat meat (raw)?

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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