Blackwing Meats Patties, Goat

Blackwing Meats Patties, Goat nutrition facts

Per 4 oz ยท 112 g

Calories
126
6%
of a 2,000 cal day
  • Protein
    24g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.9g
    21% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Blackwing Meats Patties, Goat (4 oz, 112 g) has 126 calories, with 24 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (48% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein48%
  • Iron34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Blackwing Meats Patties, Goat?

One serving of Blackwing Meats Patties, Goat (4 oz) has 126 calories, which works out to 113 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Blackwing Meats Patties, Goat high in protein?

Yes. It has 24 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Blackwing Meats Patties, Goat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Blackwing Meats Patties, Goat?

91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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