Blackwing Meats Patties, Goat nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein24g79% of calories
- Carbs0g0% of calories
- Fat2.9g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Blackwing Meats Patties, Goat (4 oz, 112 g) has 126 calories, with 24 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (48% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Blackwing Meats Patties, Goat?
One serving of Blackwing Meats Patties, Goat (4 oz) has 126 calories, which works out to 113 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Blackwing Meats Patties, Goat high in protein?
Yes. It has 24 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Is Blackwing Meats Patties, Goat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Blackwing Meats Patties, Goat?
91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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