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JBS USA Food Company Australian Goat Meat
Meat & PoultryJBS USA Food Company

JBS USA Food Company Australian Goat Meat nutrition facts

Per 3 oz ยท 85 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    23g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.6g
    20% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of JBS USA Food Company Australian Goat Meat (3 oz, 85 g) has 120 calories, with 23 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (46% DV) and iron (41% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Iron41%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron3 mg
41%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in JBS USA Food Company Australian Goat Meat?

One serving of JBS USA Food Company Australian Goat Meat (3 oz) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is JBS USA Food Company Australian Goat Meat high in protein?

Yes. It has 23 g of protein per serving, and 80% of its calories come from protein (19 g of protein per 100 calories).

Is JBS USA Food Company Australian Goat Meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in JBS USA Food Company Australian Goat Meat?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in JBS USA Food Company Australian Goat Meat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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