Thomas Farms Free Range Ground Goat nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein23g48% of calories
- Carbs0g0% of calories
- Fat11g52% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Thomas Farms Free Range Ground Goat (4 oz, 112 g) has 190 calories, with 23 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (46% DV) and iron (40% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 40% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas Farms Free Range Ground Goat170
- Goat meat (cooked, roasted)143
- Thomas Farms Goat Cubes143
- JBS USA Food Company Australian Goat Meat141
- Blackwing Meats Patties, Goat113
- Goat meat (raw)109
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Thomas Farms Free Range Ground Goat?
One serving of Thomas Farms Free Range Ground Goat (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Thomas Farms Free Range Ground Goat high in protein?
Yes. It has 23 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Thomas Farms Free Range Ground Goat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Thomas Farms Free Range Ground Goat?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thomas Farms Free Range Ground Goat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
