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Great Value Golden Sweet Whole Kernel Corn
VegetablesGreat Value

Great Value Golden Sweet Whole Kernel Corn nutrition facts

Per ½ cup · 125 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    12g
    74% of calories
  • Fat
    1g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Great Value Golden Sweet Whole Kernel Corn (½ cup, 125 g) has 60 calories, with 2 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
48cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
9g
carbs minus fiber
Fiber
3g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Great Value Golden Sweet Whole Kernel Corn?

One serving of Great Value Golden Sweet Whole Kernel Corn (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Great Value Golden Sweet Whole Kernel Corn high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Golden Sweet Whole Kernel Corn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Golden Sweet Whole Kernel Corn?

300 mg per serving.

How much sugar is in Great Value Golden Sweet Whole Kernel Corn?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with golden sweet whole kernel corn

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