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Sweet corn (yellow, canned, vacuum pack, unsalted)
Vegetables

Sweet corn (yellow, canned, vacuum pack, unsalted) nutrition facts

Per 1 cup · 210 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    5.1g
    11% of calories
  • Carbs
    41g
    84% of calories
  • Fat
    1.1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sweet corn (yellow, canned, vacuum pack, unsalted) (1 cup, 210 g) has 166 calories, with 5.1 g of protein, 41 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in folate (b9) (26% DV) and pantothenic acid (28% DV).

Per 100 g
79cal
low energy density
Protein per 100 cal
3.1g
Net carbs
37g
carbs minus fiber
Fiber
4.2g
7.5 g sugar

High in

20%+ of the daily value

  • Folate (B9)26%
  • Pantothenic acid28%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin C19%
  • Riboflavin (B2)12%
  • Niacin15%
  • Iron11%
  • Magnesium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (210 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
15%
Vitamin B60.1 mg
9%
Folate (B9)103 μg
26%
Vitamin B120 μg
0%
Pantothenic acid1 mg
28%
Choline47 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
11%
Potassium391 mg
8%
Magnesium48 mg
12%
Phosphorus134 mg
19%
Zinc1 mg
9%
Copper0.1 mg
11%
Manganese0.1 mg
6%
Selenium1 μg
3%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha carotene55 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene69 μg—
Cystine0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.5 g—
Proline0.5 g—
Retinol0 μg—
Serine0.2 g—
Sucrose6 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Sweet corn (yellow, canned, vacuum pack, unsalted)?

One serving of Sweet corn (yellow, canned, vacuum pack, unsalted) (1 cup) has 166 calories, which works out to 79 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Sweet corn (yellow, canned, vacuum pack, unsalted) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet corn (yellow, canned, vacuum pack, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet corn (yellow, canned, vacuum pack, unsalted)?

6.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet corn (yellow, canned, vacuum pack, unsalted)?

7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet corn

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