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Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut
VegetablesDel Monte

Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut nutrition facts

Per ½ cup · 125 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    6% of calories
  • Carbs
    13g
    80% of calories
  • Fat
    1g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut (½ cup, 125 g) has 60 calories, with 1 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
48cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
11g
carbs minus fiber
Fiber
2g
7 g sugar

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron0.4 mg
5%
Potassium181 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut?

One serving of Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut?

320 mg per serving.

How much sugar is in Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kernel corn, whole, golden sweet, fresh cut

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