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Sweet corn (yellow, canned, whole kernel, drained)
Vegetables

Sweet corn (yellow, canned, whole kernel, drained) nutrition facts

Per 1 cup · 164 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    3.8g
    11% of calories
  • Carbs
    25g
    74% of calories
  • Fat
    2.2g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sweet corn (yellow, canned, whole kernel, drained) (1 cup, 164 g) has 116 calories, with 3.8 g of protein, 25 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
71cal
low energy density
Protein per 100 cal
3.3g
Net carbs
21g
carbs minus fiber
Fiber
3.8g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Folate (B9)15%
  • Pantothenic acid12%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (164 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin1 mg
9%
Vitamin B60.1 mg
8%
Folate (B9)59 μg
15%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.5 mg
6%
Potassium233 mg
5%
Magnesium21 mg
5%
Phosphorus75 mg
11%
Zinc1 mg
5%
Copper0.1 mg
6%
Manganese0.1 mg
5%
Selenium1 μg
2%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene36 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0.4 g—
Methionine0.1 g—
Monounsaturated fats0.4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol0 μg—
Serine0.2 g—
Starch21 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Sweet corn (yellow, canned, whole kernel, drained)?

One serving of Sweet corn (yellow, canned, whole kernel, drained) (1 cup) has 116 calories, which works out to 71 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Sweet corn (yellow, canned, whole kernel, drained) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet corn (yellow, canned, whole kernel, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet corn (yellow, canned, whole kernel, drained)?

303 mg per serving.

How much sugar is in Sweet corn (yellow, canned, whole kernel, drained)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet corn

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