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Hickory Farms Golden Toasted Crackers
Snacks & SweetsHickory Farms

Hickory Farms Golden Toasted Crackers nutrition facts

Per 7 crackers · 14 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    1g
    9% of calories
  • Carbs
    8g
    71% of calories
  • Fat
    1g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Hickory Farms Golden Toasted Crackers (7 crackers, 14 g) has 45 calories, with 1 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
321cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
8g
carbs minus fiber
Fiber
0g
1 g sugar

Vitamins & minerals

Amounts for 7 crackers (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Hickory Farms Golden Toasted Crackers?

One serving of Hickory Farms Golden Toasted Crackers (7 crackers) has 45 calories, which works out to 321 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Are Hickory Farms Golden Toasted Crackers high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hickory Farms Golden Toasted Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hickory Farms Golden Toasted Crackers?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hickory Farms Golden Toasted Crackers?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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