Archway Gourmet Rocky Road nutrition facts
Per 1 pc · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs18g54% of calories
- Fat6g40% of calories
- ✓ Low sodium
At a glance
One serving of Archway Gourmet Rocky Road (1 pc, 28 g) has 130 calories, with 2 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 pc (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 9 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Archway Gourmet Rocky Road?
One serving of Archway Gourmet Rocky Road (1 pc) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Archway Gourmet Rocky Road high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Archway Gourmet Rocky Road keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Archway Gourmet Rocky Road?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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