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Archer Farms Wild Blueberry White Chocolate Chunk
Snacks & SweetsArcher Farms

Archer Farms Wild Blueberry White Chocolate Chunk nutrition facts

Per 2 scones ยท 45 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    25g
    58% of calories
  • Fat
    7g
    37% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Archer Farms Wild Blueberry White Chocolate Chunk (2 scones, 45 g) has 180 calories, with 2 g of protein, 25 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.1g
Net carbs
25g
carbs minus fiber
Fiber
0.5g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 scones (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
11%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Archer Farms Wild Blueberry White Chocolate Chunk?

One serving of Archer Farms Wild Blueberry White Chocolate Chunk (2 scones) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Archer Farms Wild Blueberry White Chocolate Chunk high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Archer Farms Wild Blueberry White Chocolate Chunk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Archer Farms Wild Blueberry White Chocolate Chunk?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Archer Farms Wild Blueberry White Chocolate Chunk?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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