Snacks & SweetsArnie's

Arnie's Chocolate Chip Cookies nutrition facts

Per 1 serving · 36 g

Calories

170

9%
of a 2,000 cal day

Protein
2g
4% of calories
Carbs
20g
45% of calories
Fat
10g
51% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Arnie's Chocolate Chip Cookies (1 serving, 36 g) has 170 calories, with 2 g of protein, 20 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories).

Per 100 g

472cal

high energy density

Protein per 100 cal

1.2g

Net carbs

19g

carbs minus fiber

Fiber

11 g sugar

Vitamins & minerals

Amounts for 1 serving (36 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	1 mg	9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

32min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in Arnie's Chocolate Chip Cookies?

One serving of Arnie's Chocolate Chip Cookies (1 serving) has 170 calories, which works out to 472 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Arnie's Chocolate Chip Cookies high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Arnie's Chocolate Chip Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Arnie's Chocolate Chip Cookies?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Arnie's Chocolate Chip Cookies?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (36 g)

Calories170

% Daily Value*

Total fat 10g	13%
Saturated fat 3g	15%
Trans fat 2g
Cholesterol 0mg
Sodium 55mg	2%
Total carbohydrate 20g	7%
Dietary fiber 1g	4%
Total sugars 11g
Protein 2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice