Archway Soft Chocolate Chip Cookies, Chocolate Lovers nutrition facts
Per 1 cookie · 32 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g56% of calories
- Fat7g42% of calories
- ✓ Low sodium
At a glance
One serving of Archway Soft Chocolate Chip Cookies, Chocolate Lovers (1 cookie, 32 g) has 140 calories, with 1 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 1 cookie (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Archway Chocolate Chip Crispy Snacking Cookies500
- Archway Home Style Cookies (chocolate chip, ice box)497
- Arnie's Chocolate Chip Cookies472
- Archway Gourmet Rocky Road464
- Archway Soft Chocolate Chip Cookies, Chocolate Lovers438
- Archer Farms Cookie Chips, Chocolate Chip429
- Archer Farms Wild Blueberry White Chocolate Chunk400
Similar foods
- 🍪119 calArchway Home Style Cookies (chocolate chip, ice box)1 serving−21 cal
- 180 calArcher Farms Wild Blueberry White Chocolate Chunk2 scones+40 cal
- 120 cal
Archer Farms Cookie Chips, Chocolate Chip3 cookies−20 cal - 170 cal
Arnie's Chocolate Chip Cookies1 serving+30 cal - 130 calArchway Gourmet Rocky Road1 pc−10 cal
- 160 calArchway Chocolate Chip Crispy Snacking Cookies4 ea+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Archway Soft Chocolate Chip Cookies, Chocolate Lovers?
One serving of Archway Soft Chocolate Chip Cookies, Chocolate Lovers (1 cookie) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Archway Soft Chocolate Chip Cookies, Chocolate Lovers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Archway Soft Chocolate Chip Cookies, Chocolate Lovers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Archway Soft Chocolate Chip Cookies, Chocolate Lovers?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Archway Soft Chocolate Chip Cookies, Chocolate Lovers?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soft chocolate chip cookies, chocolate lovers
87 calChocolate Cookies with Soft Chocolate Centers1 serving
107 calChocolate Chip Cookie Dough Protein Balls1 serving
215 calGluten Free 4-Ingredient Chocolate Chip Cookies1 serving
157 calBanana Coconut Chocolate Cookies1 serving
301 calChocolate Dipped Shortbread Cookies1 serving
148 calDeep Dark Chocolate Cookies1 serving
More snacks & sweets
View all
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie