Graham cookies (Keebler Fudge Shoppe Cheesecake Middles, original) nutrition facts
Per 3 cookies · 26 g
of a 2,000 cal day
- Protein1.1g3% of calories
- Carbs17g51% of calories
- Fat6.8g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Graham cookies (Keebler Fudge Shoppe Cheesecake Middles, original) (3 cookies, 26 g) has 132 calories, with 1.1 g of protein, 17 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for 3 cookies (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 8% |
| Potassium | 51 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McVities Digestive Cheesecake Cookies515
- Graham cookies (Keebler Fudge Shoppe Cheesecake Middles, original)507
- Crumbl Cookies Mini Cookie, Blueberry Cheesecake418
- The Eli's Cheesecake Eli's, Cookie Cheesecake386
- Kroger Strawberry Cheesecake Sandwiches270
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Graham cookies (Keebler Fudge Shoppe Cheesecake Middles, original)?
One serving of Graham cookies (Keebler Fudge Shoppe Cheesecake Middles, original) (3 cookies) has 132 calories, which works out to 507 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Are Graham cookies (Keebler Fudge Shoppe Cheesecake Middles, original) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Graham cookies (Keebler Fudge Shoppe Cheesecake Middles, original) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Graham cookies (Keebler Fudge Shoppe Cheesecake Middles, original)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Graham cookies (Keebler Fudge Shoppe Cheesecake Middles, original)?
8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
