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Granola bar (Kashi GOLEAN, crunchy, mixed flavors)
Snacks & Sweets

Granola bar (Kashi GOLEAN, crunchy, mixed flavors) nutrition facts

Per 100 grams · 100 g

Calories
393
20%
of a 2,000 cal day
  • Protein
    18g
    18% of calories
  • Carbs
    60g
    61% of calories
  • Fat
    9.2g
    21% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Granola bar (Kashi GOLEAN, crunchy, mixed flavors) (100 grams, 100 g) has 393 calories, with 18 g of protein, 60 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (36% DV), dietary fiber (21% DV) and Vitamin C (21% DV). Keep an eye on sodium and saturated fat, which provide 21% and 23% of the daily value.

Per 100 g
393cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
54g
carbs minus fiber
Fiber
5.9g
27 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Dietary fiber21%
  • Vitamin C21%
  • Vitamin E68%
  • Thiamine22%
  • Vitamin B683%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Niacin12%
  • Selenium11%

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat23%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C19 mg
21%
Vitamin D0 μg
0%
Vitamin E10 mg
68%
Vitamin K2 μg
1%
Thiamine0.3 mg
22%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
12%
Vitamin B61 mg
83%
Folate (B9)215 μg
54%
Vitamin B123 μg
134%
Pantothenic acid0.3 mg
6%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium434 mg
43%
Iron5 mg
65%
Potassium300 mg
6%
Magnesium86 mg
20%
Phosphorus263 mg
38%
Zinc5 mg
44%
Copper1 mg
88%
Manganese1 mg
48%
Selenium6 μg
11%
Full breakdown · 16 more nutrients
NutrientAmount% Daily Value
Alpha carotene3 μg—
Beta carotene7 μg—
Caffeine11 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol50 μg—
Starch7 g—
Theobromine106 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 393 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 75min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Granola bar (Kashi GOLEAN, crunchy, mixed flavors)?

One serving of Granola bar (Kashi GOLEAN, crunchy, mixed flavors) (100 grams) has 393 calories, which works out to 393 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Granola bar (Kashi GOLEAN, crunchy, mixed flavors) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Granola bar (Kashi GOLEAN, crunchy, mixed flavors) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Granola bar (Kashi GOLEAN, crunchy, mixed flavors)?

486 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Granola bar (Kashi GOLEAN, crunchy, mixed flavors)?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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