Pioneer Gravy Mix, Peppered nutrition facts
Per 1 β tsp Β· 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs6g57% of calories
- Fat2g43% of calories
- β Low fat
- β Low saturated fat
- β Sugar free
- β Cholesterol free
At a glance
One serving of Pioneer Gravy Mix, Peppered (1 β tsp, 10 g) has 45 calories, with 0 g of protein, 6 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 1 β tsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Brown1 tbsp. Mixβ25 cal
20 calMcCormick 30% Less Sodium Brown Gravy Seasoning Mix1 tbsp mixβ25 cal
40 calMcCormick Gravy Mix, Original, Country Gravy1 β tbsp. mixβ5 cal
20 calMcCormick Gravy Mix, Brown Gravy1 tbsp. mixβ25 cal
20 calClub House Brown Gravy MixΒΌ packageβ25 cal
15 calPioneer Gravy Mix, Gluten Free, Brown1 tbspβ30 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pioneer Gravy Mix, Peppered?
One serving of Pioneer Gravy Mix, Peppered (1 β tsp) has 45 calories, which works out to 450 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Pioneer Gravy Mix, Peppered high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pioneer Gravy Mix, Peppered keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Pioneer Gravy Mix, Peppered?
230 mg per serving.
How much sugar is in Pioneer Gravy Mix, Peppered?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
