Club House Brown Gravy Mix nutrition facts
Per ¼ package · 6.3 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs4g68% of calories
- Fat0.4g15% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Club House Brown Gravy Mix (¼ package, 6.3 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (68% of calories).
Vitamins & minerals
Amounts for ¼ package (6.3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Brown1 tbsp. Mixsame cal
20 calMcCormick 30% Less Sodium Brown Gravy Seasoning Mix1 tbsp mixsame cal
45 calPioneer Gravy Mix, Peppered1 ⅓ tsp+25 cal
40 calMcCormick Gravy Mix, Original, Country Gravy1 ⅓ tbsp. mix+20 cal
20 calMcCormick Gravy Mix, Brown Gravy1 tbsp. mixsame cal
15 calPioneer Gravy Mix, Gluten Free, Brown1 tbsp−5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Club House Brown Gravy Mix?
One serving of Club House Brown Gravy Mix (¼ package) has 20 calories, which works out to 317 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Club House Brown Gravy Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Club House Brown Gravy Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Club House Brown Gravy Mix?
280 mg per serving.
How much sugar is in Club House Brown Gravy Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
