Pioneer Gravy Mix, Gluten Free, Brown nutrition facts
Per 1 tbsp · 5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pioneer Gravy Mix, Gluten Free, Brown (1 tbsp, 5 g) has 15 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Brown1 tbsp. Mix+5 cal
20 calMcCormick 30% Less Sodium Brown Gravy Seasoning Mix1 tbsp mix+5 cal
45 calPioneer Gravy Mix, Peppered1 ⅓ tsp+30 cal
40 calMcCormick Gravy Mix, Original, Country Gravy1 ⅓ tbsp. mix+25 cal
20 calMcCormick Gravy Mix, Brown Gravy1 tbsp. mix+5 cal
20 calClub House Brown Gravy Mix¼ package+5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Pioneer Gravy Mix, Gluten Free, Brown?
One serving of Pioneer Gravy Mix, Gluten Free, Brown (1 tbsp) has 15 calories, which works out to 300 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Pioneer Gravy Mix, Gluten Free, Brown high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pioneer Gravy Mix, Gluten Free, Brown keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pioneer Gravy Mix, Gluten Free, Brown?
340 mg per serving.
How much sugar is in Pioneer Gravy Mix, Gluten Free, Brown?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
