Great northern beans (cooked, boiled, unsalted) nutrition facts
Per 1 cup · 177 g
of a 2,000 cal day
- Protein15g27% of calories
- Carbs37g69% of calories
- Fat0.8g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great northern beans (cooked, boiled, unsalted) (1 cup, 177 g) has 209 calories, with 15 g of protein, 37 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (29% DV), dietary fiber (44% DV) and thiamine (23% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber44%
- Thiamine23%
- Folate (B9)45%
- Iron47%
- Magnesium21%
Good source of
10–19% of the daily value
- Vitamin B616%
- Calcium12%
- Potassium15%
- Zinc14%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 181 μg | 45% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 4 mg | 47% |
| Potassium | 692 mg | 15% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 292 mg | 42% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 40% |
| Selenium | 7 μg | 13% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 32 cal
Great northern beans (canned)1 oz−177 cal 
620 calGreat northern beans (raw)1 cup+411 cal
100 calGreat Value Beans, Great Northern½ cup−109 cal
100 calBush's Best Great Northern Beans½ cup−109 cal
100 calDakota's Pride Great Northern Beans½ cup−109 cal
100 calLuck's Great Northern Beans, Seasoned with Pork½ cup−109 cal
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Great northern beans (cooked, boiled, unsalted)?
One serving of Great northern beans (cooked, boiled, unsalted) (1 cup) has 209 calories, which works out to 118 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Great northern beans (cooked, boiled, unsalted) high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great northern beans (cooked, boiled, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great northern beans (cooked, boiled, unsalted)?
3.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
