cherry image
Greek-Spiced Baked Shrimp⏱ 55 min total
Recipes

Greek-Spiced Baked Shrimp

Per 1 serving · 317 g · 12 ingredients

Calories
245
12%
of a 2,000 cal day
  • Protein
    23g
    38% of calories
  • Carbs
    10g
    16% of calories
  • Fat
    13g
    46% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Greek-Spiced Baked Shrimp (317 g) has 245 calories, with 23 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (47% DV), Vitamin C (20% DV) and Vitamin E (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 21% and 65% of the daily value.

Per 100 g
77cal
low energy density
Protein per 100 cal
9.5g
Net carbs
7g
carbs minus fiber
Fiber
3g
5.2 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Vitamin C20%
  • Vitamin E24%
  • Thiamine63%
  • Riboflavin (B2)20%
  • Niacin22%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A14%
  • Folate (B9)12%
  • Pantothenic acid16%
  • Iron16%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium50%
  • Saturated fat21%
  • Cholesterol65%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min
  1. 1

    Heat the oven to 375°F with a rack in the center.

  2. 2

    Warm the olive oil in a 4‑quart saucepan over medium heat. Add the onion and garlic with salt and cook, stirring, until softened, about 5 minutes. Stir in the red pepper flakes, cinnamon, and allspice, and cook until fragrant, about 30 seconds.

  3. 3

    Add the diced tomatoes and sugar, bring to a gentle simmer, and cook uncovered, stirring occasionally, until slightly thickened, about 20 minutes. Taste and season with salt as needed, then remove from the heat.

  4. 4

    Season the shrimp lightly with salt, then stir them into the warm tomato sauce. Transfer to a 2‑quart shallow baking dish and scatter the feta evenly over the top.

  5. 5

    Bake until the shrimp are just opaque in the center, 18 to 20 minutes. Let rest 2 minutes, then sprinkle with dill and serve.

Vitamins & minerals

Amounts for 1 serving (317 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A125 μg
14%
Vitamin C18 mg
20%
Vitamin D0.2 μg
1%
Vitamin E4 mg
24%
Vitamin K8 μg
7%
Thiamine1 mg
63%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
22%
Vitamin B61 mg
39%
Folate (B9)48 μg
12%
Vitamin B122 μg
79%
Pantothenic acid1 mg
16%
Choline127 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium222 mg
22%
Iron1 mg
16%
Potassium452 mg
10%
Magnesium50 mg
12%
Phosphorus440 mg
63%
Zinc2 mg
19%
Copper0.3 mg
35%
Manganese0.3 mg
11%
Selenium46 μg
84%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene295 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride6 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene3,044 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol100 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60.2 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 245 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Greek-Spiced Baked Shrimp?

One serving of Greek-Spiced Baked Shrimp (1 serving) has 245 calories, which works out to 77 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Greek-Spiced Baked Shrimp high in protein?

Yes. It has 23 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).

Is Greek-Spiced Baked Shrimp keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek-Spiced Baked Shrimp?

1153 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek-Spiced Baked Shrimp?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all