Green goddess dressing (regular) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.3g2% of calories
- Carbs1.1g7% of calories
- Fat6.5g91% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Green goddess dressing (regular) (1 tbsp, 15 g) has 64 calories, with 0.3 g of protein, 1.1 g of carbohydrates and 6.5 g of fat. Most of its energy comes from fat (91% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 2% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 9 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0.2 μg | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 2 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Green goddess dressing (regular)427
- Annie's Dressing, Goddess400
- Bolthouse Farms Avocado Green Goddess Yogurt Dressing & Dip117
Similar foods
35 calBolthouse Farms Avocado Green Goddess Yogurt Dressing & Dip2 tbsp−29 cal
20 calTrader Joe's Green Goddess Salad Dressing2 tbsp.−44 cal
120 calPrimal Kitchen Dressing & Marinade, Green Goddess2 tbsp+56 cal
100 calGotham Greens Dressing & Dip, Green Goddess2 tbsp+36 cal
120 calAnnie's Dressing, Goddess2 tbsp+56 cal
140 calGotham Greens Dressing & Dip, Vegan Goddess2 tbsp+76 cal
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Green goddess dressing (regular)?
One serving of Green goddess dressing (regular) (1 tbsp) has 64 calories, which works out to 427 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Green goddess dressing (regular) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green goddess dressing (regular) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Green goddess dressing (regular)?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green goddess dressing (regular)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with green goddess dressing
343 calGreen Goddess Juice1 serving
489 calSalmon with Horseradish Green Goddess Sauce1 serving
2251 calGreens with Homemade Paleo Ranch Dressing1 serving
148 calMixed Greens with Tomato Herb Dressing1 serving
120 calMixed Greens with Sun-Dried Tomato Dressing1 serving
184 calDandelion Greens with Hot Olive-Oil Dressing1 serving
