⏱ 15 min totalGrilled Chicken Avocado Wrap
Per 1 serving · 242 g · 11 ingredients
of a 2,000 cal day
- Protein33g31% of calories
- Carbs29g28% of calories
- Fat19g40% of calories
- ✓ Protein-dense
At a glance
One serving of Grilled Chicken Avocado Wrap (242 g) has 415 calories, with 33 g of protein, 29 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (65% DV), Vitamin K (41% DV) and thiamine (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 24% and 32% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Vitamin K41%
- Thiamine28%
- Riboflavin (B2)32%
- Niacin85%
- Vitamin B684%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A10%
- Vitamin E16%
- Vitamin B1215%
- Calcium14%
- Potassium16%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat24%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
¼ fruit Avocado
¼ cup Spinach
1 tbsp Sour cream
1 tbsp, shredded Cheddar cheese
¼ tsp Paprika
¼ tsp Garlic- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ tsp Canola oil
1 tortilla, medium Flour tortillas
Directions
- 1
Cut the chicken breasts into strips and place them in a bag with salt, pepper, paprika, garlic, and oil. Shake well to coat.
- 2
Heat a grill pan and cook the chicken strips for about 3 minutes on each side until done.
- 3
Peel and slice the avocado, then squeeze lemon juice over the slices.
- 4
Transfer the chicken to a plate. Warm the tortilla wraps for a few seconds on each side to make them pliable.
- 5
Spread sour cream on one side of each wrap, sprinkle with grated cheese, then add chicken, spinach, and avocado.
- 6
Wrap tightly and serve immediately.
Vitamins & minerals
Amounts for 1 serving (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 126 μg | 31% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 3 mg | 32% |
| Potassium | 773 mg | 16% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 409 mg | 58% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 18% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 600 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 41 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Grilled Chicken Avocado Wrap?
One serving of Grilled Chicken Avocado Wrap (1 serving) has 415 calories, which works out to 171 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Grilled Chicken Avocado Wrap high in protein?
Yes. It has 33 g of protein per serving, and 31% of its calories come from protein (7.9 g of protein per 100 calories).
Is Grilled Chicken Avocado Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Chicken Avocado Wrap?
736 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Chicken Avocado Wrap?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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