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Grilled Chicken & Grapefruit Salad⏱ 20 min total
Recipes

Grilled Chicken & Grapefruit Salad

Per 1 serving · 450 g · 9 ingredients

Calories
360
18%
of a 2,000 cal day
  • Protein
    29g
    31% of calories
  • Carbs
    20g
    22% of calories
  • Fat
    19g
    47% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Grilled Chicken & Grapefruit Salad (450 g) has 360 calories, with 29 g of protein, 20 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (58% DV), dietary fiber (20% DV) and Vitamin A (56% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 28% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
8g
Net carbs
15g
carbs minus fiber
Fiber
5.5g
13 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Dietary fiber20%
  • Vitamin A56%
  • Vitamin C73%
  • Vitamin E22%
  • Vitamin K96%

Good source of

10–19% of the daily value

  • Magnesium18%
  • Zinc11%
  • Manganese14%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Season the chicken with salt and pepper. Heat the coconut oil in a frying pan over medium heat and fry the chicken until cooked through to 165 degrees, about 5-8 minutes per side.

  2. 2

    Meanwhile, place the green beans in a pan of boiling water and boil gently for 3-5 minutes until tender, then set aside.

  3. 3

    Peel the grapefruit using a sharp knife. Separate the skin from the flesh and cut out the grapefruit segments.

  4. 4

    Place the lettuce in a bowl and mix with the green beans and grapefruit. Drizzle with olive oil and lemon juice.

  5. 5

    Divide the salad between plates and place the chicken on top. Season with salt and pepper and serve.

Vitamins & minerals

Amounts for 1 serving (450 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A503 μg
56%
Vitamin C66 mg
73%
Vitamin D0 μg
0%
Vitamin E3 mg
22%
Vitamin K116 μg
96%
Thiamine0.3 mg
22%
Riboflavin (B2)0.4 mg
28%
Niacin12 mg
75%
Vitamin B61 mg
87%
Folate (B9)180 μg
45%
Vitamin B120.2 μg
9%
Pantothenic acid2 mg
49%
Choline125 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron2 mg
29%
Potassium972 mg
21%
Magnesium75 mg
18%
Phosphorus310 mg
44%
Zinc1 mg
11%
Copper0.2 mg
20%
Manganese0.3 mg
14%
Selenium27 μg
49%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene57 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene5,904 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride16 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene1,453 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch1 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Grilled Chicken & Grapefruit Salad?

One serving of Grilled Chicken & Grapefruit Salad (1 serving) has 360 calories, which works out to 80 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Grilled Chicken & Grapefruit Salad high in protein?

Yes. It has 29 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).

Is Grilled Chicken & Grapefruit Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Chicken & Grapefruit Salad?

141 mg per serving.

How much sugar is in Grilled Chicken & Grapefruit Salad?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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