⏱ 20 min total

Grilled Salmon with Avocado Bruschetta

Name: Grilled Salmon with Avocado Bruschetta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz Atlantic salmon; ¹⁄₁₆ dash Salt; ¼ dash Black pepper; 1 spray , about 1/3 second Cooking spray; ¹⁄₁₆ cup chopped Red onion; ¼ tbsp Olive oil; ¼ tbsp Balsamic vinegar; ½ medium whole Tomatoes; ½ cloves, minced Garlic; ½ tbsp, chopped Basil; ¼ fruit Avocado

Per 1 serving · 302 g · 11 ingredients

Calories

376

19%
of a 2,000 cal day

Protein
36g
38% of calories
Carbs
9g
10% of calories
Fat
22g
53% of calories

Portion

✓ Protein-dense
✓ Keto-friendly
✓ Low sodium

At a glance

One serving of Grilled Salmon with Avocado Bruschetta (302 g) has 376 calories, with 36 g of protein, 9 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (71% DV), thiamine (38% DV) and riboflavin (b2) (54% DV). Keep an eye on cholesterol, which provides 31% of the daily value.

Per 100 g

124cal

low energy density

Protein per 100 cal

9.5g

Net carbs

carbs minus fiber

Fiber

4.3g

2.5 g sugar

High in

20%+ of the daily value

Protein71%
Thiamine38%
Riboflavin (B2)54%
Niacin91%
Vitamin B6123%
Folate (B9)23%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin C16%
Vitamin E12%
Vitamin K19%
Magnesium17%
Zinc14%

Watch

20%+ of the daily value

Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Combine the chopped red onion, olive oil, balsamic vinegar, salt, and pepper in a bowl. Let it sit for 5 minutes to meld the flavors.
2
Chop the tomatoes and place them in a large bowl. Mix with minced garlic, chopped basil, the onion-balsamic mixture, and additional salt and pepper to taste. Let sit for at least 10 minutes.
3
Preheat the grill to medium-high heat and generously oil the grates with cooking spray to prevent sticking.
4
Season the salmon with salt and freshly ground black pepper. Place it skin-side down on the grill, close the lid, and cook without turning for 8 to 10 minutes, or until just cooked through to an internal temperature of 145°F. Remove and cover with foil; let rest for 2 to 3 minutes.
5
Add the diced avocado to the bruschetta mixture.
6
Serve the salmon topped with avocado bruschetta.

Vitamins & minerals

Amounts for 1 serving (302 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	53 μg	6%
Vitamin C	14 mg	16%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	23 μg	19%
Thiamine	0.5 mg	38%
Riboflavin (B2)	1 mg	54%
Niacin	15 mg	91%
Vitamin B6	2 mg	123%
Folate (B9)	93 μg	23%
Vitamin B12	5 μg	226%
Pantothenic acid	4 mg	72%
Choline	12 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	41 mg	4%
Iron	2 mg	24%
Potassium	1,238 mg	26%
Magnesium	72 mg	17%
Phosphorus	385 mg	55%
Zinc	2 mg	14%
Copper	1 mg	60%
Manganese	0.2 mg	9%
Selenium	63 μg	114%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	74 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	349 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	2 g	—
Docosapentaenoic Acid (DPA)	0.5 g	—
Eicosapentaenoic Acid (EPA)	1 g	—
Fluoride	5 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	1,582 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	20 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	3 g	—
Total omega 6	0 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 376 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

71min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Grilled Salmon with Avocado Bruschetta?

One serving of Grilled Salmon with Avocado Bruschetta (1 serving) has 376 calories, which works out to 124 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Grilled Salmon with Avocado Bruschetta high in protein?

Yes. It has 36 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).

Is Grilled Salmon with Avocado Bruschetta keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Grilled Salmon with Avocado Bruschetta?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grilled Salmon with Avocado Bruschetta?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (302 g)

Calories376

% Daily Value*

Total fat 22g	28%
Saturated fat 3.2g	16%
Trans fat 0g
Cholesterol 94mg	31%
Sodium 93mg	4%
Total carbohydrate 9g	3%
Dietary fiber 4.3g	15%
Total sugars 2.5g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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