⏱ 20 min totalGrilled Shrimp and Vegetable Bowl
Per 1 serving · 299 g · 15 ingredients
of a 2,000 cal day
- Protein16g24% of calories
- Carbs25g37% of calories
- Fat12g40% of calories
At a glance
One serving of Grilled Shrimp and Vegetable Bowl (299 g) has 254 calories, with 16 g of protein, 25 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (32% DV), dietary fiber (22% DV) and Vitamin C (65% DV). Keep an eye on sodium and cholesterol, which provide 47% and 36% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber22%
- Vitamin C65%
- Vitamin E22%
- Thiamine20%
- Niacin26%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin K14%
- Riboflavin (B2)14%
- Choline18%
- Iron16%
- Potassium16%
Watch
20%+ of the daily value
- Sodium47%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Shrimp
½ tsp Olive oil
¼ tsp Onion powder
¼ tsp Garlic powder
⅛ tsp Paprika
¼ tsp packed Brown sugar- 🥄¼ tsp Salt
¼ dash Black pepper
¼ pinch Cayenne pepper
½ spray , about 1/3 second Cooking spray
¼ medium Zucchini
¼ medium Red bell pepper
1 ear, small Sweet corn
¼ fruit Avocado
1 tsp Lime juice
Directions
- 1
Pat the shrimp dry with a paper towel and place in a medium bowl. Add olive oil and toss to coat. Mix in onion powder, garlic powder, smoked paprika, brown sugar, half of the salt, pepper, and cayenne. Skewer shrimp onto pre-soaked wooden or metal skewers.
- 2
Lightly spray the bell pepper, zucchini, and corn with cooking spray and coat evenly. Season with half of the remaining salt and pepper.
- 3
Grill the corn, bell pepper, and zucchini over medium-high heat for 4 minutes. Turn the vegetables and add the shrimp to the grill. Cook for 4 more minutes, flipping the shrimp after 2 minutes. Remove all from the grill.
- 4
Cut the kernels off the corn cobs and dice the peppers and zucchini. Combine in a bowl with avocado, lime juice, remaining salt, and pepper. Toss to coat.
- 5
Serve the shrimp and vegetable mixture on plates.
Vitamins & minerals
Amounts for 1 serving (299 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 μg | 13% |
| Vitamin C | 58 mg | 65% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 114 μg | 29% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 1 mg | 16% |
| Potassium | 758 mg | 16% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 332 mg | 47% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.3 mg | 14% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 697 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 254 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Grilled Shrimp and Vegetable Bowl?
One serving of Grilled Shrimp and Vegetable Bowl (1 serving) has 254 calories, which works out to 85 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Grilled Shrimp and Vegetable Bowl high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Shrimp and Vegetable Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Shrimp and Vegetable Bowl?
1084 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Shrimp and Vegetable Bowl?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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