⏱ 35 min total

Grilled Vegetables

Name: Grilled Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ³⁄₁₆ clove Garlic; ½ cup cherry tomatoes Cherry tomatoes; ³⁄₁₆ medium Onion; ³⁄₁₆ medium Zucchini; ³⁄₁₆ medium Summer squash; ³⁄₁₆ cup, whole White mushrooms; ⅔ tbsp Olive oil; ³⁄₁₆ tbsp Salt; ³⁄₁₆ tbsp Black pepper; ½ tbsp Balsamic vinegar; ¹⁄₁₆ tbsp, leaves Basil; ¹⁄₁₆ tbsp, leaves Oregano; ¹⁄₁₆ tbsp Rosemary; ¹⁄₁₆ tbsp, leaves Thyme

Per 1 serving · 196 g · 14 ingredients

Calories

126

6%
of a 2,000 cal day

Protein
2.4g
7% of calories
Carbs
9.7g
29% of calories
Fat
9.5g
64% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Grilled Vegetables (196 g) has 126 calories, with 2.4 g of protein, 9.7 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin C (26% DV). Keep an eye on sodium, which provides 51% of the daily value.

Per 100 g

64cal

low energy density

Protein per 100 cal

1.9g

Net carbs

carbs minus fiber

Fiber

2.6g

5.8 g sugar

High in

20%+ of the daily value

Vitamin C26%

Good source of

10–19% of the daily value

Vitamin E12%
Vitamin K16%
Riboflavin (B2)12%
Vitamin B618%
Iron13%
Potassium10%

Watch

20%+ of the daily value

Sodium51%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Preheat your grill to medium-high heat and prepare the grates.
2
Peel the outer layers of the garlic bulb, slice off the top to expose the cloves, drizzle with 1 tsp olive oil, wrap in foil, and place on the grill. Cook for about 20 minutes until soft and golden.
3
In a large bowl, combine tomatoes, onion, zucchini, squash, and mushrooms with 2 tbsp olive oil, salt, and pepper. Toss to coat evenly.
4
Transfer vegetables to a grill pan and place on the grill. Cook, stirring every 2-3 minutes, until tender and lightly charred. Remove from grill.
5
In a small bowl, whisk together the remaining 2 tbsp olive oil, balsamic vinegar, roasted garlic cloves, and herbs. Season with salt and pepper to taste.
6
Drizzle the dressing over the grilled vegetables and serve immediately.

Vitamins & minerals

Amounts for 1 serving (196 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	39 μg	4%
Vitamin C	24 mg	26%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	20 μg	16%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.2 mg	12%
Niacin	1 mg	9%
Vitamin B6	0.2 mg	18%
Folate (B9)	36 μg	9%
Vitamin B12	0 μg	0%
Pantothenic acid	0.5 mg	9%
Choline	15 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	39 mg	4%
Iron	1 mg	13%
Potassium	457 mg	10%
Magnesium	27 mg	7%
Phosphorus	66 mg	9%
Zinc	0.5 mg	4%
Copper	0.2 mg	17%
Manganese	0.4 mg	16%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	75 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	421 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	1,917 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

24min
Walking (3.5 mph)
15min
Cycling (moderate)
11min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Grilled Vegetables?

One serving of Grilled Vegetables (1 serving) has 126 calories, which works out to 64 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Are Grilled Vegetables high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Grilled Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Vegetables?

1174 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled Vegetables?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (196 g)

Calories126

% Daily Value*

Total fat 9.5g	12%
Saturated fat 1.3g	7%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,174mg	51%
Total carbohydrate 9.7g	4%
Dietary fiber 2.6g	9%
Total sugars 5.8g
Protein 2.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all