Groovy Grahams cereal (ready-to-eat, Mother's, Quaker) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein4.6g5% of calories
- Carbs89g92% of calories
- Fat1.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Groovy Grahams cereal (ready-to-eat, Mother's, Quaker) (100 grams, 100 g) has 379 calories, with 4.6 g of protein, 89 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (23% DV) and phosphorus (22% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Iron23%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine13%
- Magnesium14%
- Copper13%
- Manganese17%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 199 mg | 4% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 156 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 17% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Sweetened Graham Cereal, Honey Graham Crunch405
- Big G Cereals Golden Grahams cereal387
- Groovy Grahams cereal (ready-to-eat, Mother's, Quaker)379
- Golden Grahams Cereal375
- Golden Grahams Cereal, Large Size375
- Golden Grahams Cereal Bar375
- Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored306
Similar foods
- 120 calBig G Cereals Golden Grahams cereal¾ cup−259 cal
110 calCatalina Crunch Cereal, Keto Friendly, Honey Graham Flavored½ cup−269 cal
150 calGolden Grahams Cereal1 cup−229 cal
150 calGolden Grahams Cereal, Large Size1 cup−229 cal
170 calGreat Value Sweetened Graham Cereal, Honey Graham Crunch1 cup−209 cal
150 calGolden Grahams Cereal Bar1 bar−229 cal
Burning 379 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Groovy Grahams cereal (ready-to-eat, Mother's, Quaker)?
One serving of Groovy Grahams cereal (ready-to-eat, Mother's, Quaker) (100 grams) has 379 calories, which works out to 379 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Groovy Grahams cereal (ready-to-eat, Mother's, Quaker) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Groovy Grahams cereal (ready-to-eat, Mother's, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Groovy Grahams cereal (ready-to-eat, Mother's, Quaker)?
758 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Groovy Grahams cereal (ready-to-eat, Mother's, Quaker)?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
