Ground bison (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.3g34% of calories
- Carbs0g0% of calories
- Fat4.5g66% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground bison (raw) (1 oz, 28 g) has 63 calories, with 5.3 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin B12 (21% DV).
High in
20%+ of the daily value
- Vitamin B1221%
Good source of
10–19% of the daily value
- Zinc11%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 87 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 51 mg | 7% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 10% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calGround bison (grass-fed, raw)1 oz−22 cal
190 calGreat Range All Natural Ground Bison4 oz+127 cal
370 calTrader Joe's Uncooked Ground Buffalo Burgers1 patty+307 cal
200 calTender Bison Ground Bison4 oz+137 cal
150 calForce Of Nature Ground Bison4 oz+87 cal
250 calGreat Range All Natural Bison Paties1 patty+187 cal
Burning 63 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Ground bison (raw)?
One serving of Ground bison (raw) (1 oz) has 63 calories, which works out to 223 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Ground bison (raw) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground bison (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground bison (raw)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground bison (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
