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Chocolate Cortes Ground Chocolate Molido, Lite
Snacks & SweetsChocolate Cortes

Chocolate Cortes Ground Chocolate Molido, Lite nutrition facts

Per 2 tbsp · 14 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    11g
    69% of calories
  • Fat
    2g
    28% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate Cortes Ground Chocolate Molido, Lite (2 tbsp, 14 g) has 60 calories, with 0.5 g of protein, 11 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
0.8g
Net carbs
11g
carbs minus fiber
Fiber
0g
6 g sugar

Vitamins & minerals

Amounts for 2 tbsp (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0 mg
0%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Chocolate Cortes Ground Chocolate Molido, Lite?

One serving of Chocolate Cortes Ground Chocolate Molido, Lite (2 tbsp) has 60 calories, which works out to 429 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Chocolate Cortes Ground Chocolate Molido, Lite high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Cortes Ground Chocolate Molido, Lite keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Cortes Ground Chocolate Molido, Lite?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate Cortes Ground Chocolate Molido, Lite?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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