cherry image
Mexican chocolate (squares)
Snacks & Sweets

Mexican chocolate (squares) nutrition facts

Per 1 tablet · 20 g

Calories
85
4%
of a 2,000 cal day
  • Protein
    0.7g
    3% of calories
  • Carbs
    16g
    67% of calories
  • Fat
    3.1g
    30% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Mexican chocolate (squares) (1 tablet, 20 g) has 85 calories, with 0.7 g of protein, 16 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
426cal
high energy density
Protein per 100 cal
0.8g
Net carbs
15g
carbs minus fiber
Fiber
0.8g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tablet (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.4 mg
2%
Vitamin B60 mg
1%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.4 mg
5%
Potassium79 mg
2%
Magnesium19 mg
5%
Phosphorus28 mg
4%
Zinc0.3 mg
2%
Copper0.1 mg
15%
Manganese0.1 mg
4%
Selenium0.4 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine3 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine46 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 85 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Mexican chocolate (squares)?

One serving of Mexican chocolate (squares) (1 tablet) has 85 calories, which works out to 426 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Mexican chocolate (squares) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mexican chocolate (squares) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mexican chocolate (squares)?

0.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mexican chocolate (squares)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mexican chocolate

More snacks & sweets

View all