Siete Mexican Chocolate Grain Free Cookies nutrition facts
Per 5 cookies · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs16g43% of calories
- Fat9g54% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Siete Mexican Chocolate Grain Free Cookies (5 cookies, 30 g) has 150 calories, with 1 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 5 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 114 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Siete Mexican Chocolate Grain Free Cookies500
- Cortes Sweet Baking Chocolate462
- Nestle Abuelita Authentic Mexican Chocolate Drink Tablets435
- Nestle Abuelita, Mexican Chocolate Tablets435
- Chocolate Cortes Ground Chocolate Molido, Lite429
- Chocolate Cortes Ground Chocolate Molido, Lite429
- Mexican chocolate (squares)426
Similar foods
100 calNestle Abuelita Authentic Mexican Chocolate Drink Tablets¼ tablet−50 cal- 85 cal
Mexican chocolate (squares)1 tablet−65 cal 
120 calCortes Sweet Baking Chocolate1 bar−30 cal- 100 calNestle Abuelita, Mexican Chocolate Tablets¼ tablet−50 cal
- 60 calChocolate Cortes Ground Chocolate Molido, Lite2 tbsps−90 cal
- 60 calChocolate Cortes Ground Chocolate Molido, Lite2 tbsp−90 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Siete Mexican Chocolate Grain Free Cookies?
One serving of Siete Mexican Chocolate Grain Free Cookies (5 cookies) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Siete Mexican Chocolate Grain Free Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Siete Mexican Chocolate Grain Free Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Siete Mexican Chocolate Grain Free Cookies?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Siete Mexican Chocolate Grain Free Cookies?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mexican chocolate grain free cookies
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