Cortes Sweet Baking Chocolate nutrition facts
Per 1 bar · 26 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g66% of calories
- Fat4g31% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cortes Sweet Baking Chocolate (1 bar, 26 g) has 120 calories, with 1 g of protein, 19 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 1 bar (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Siete Mexican Chocolate Grain Free Cookies500
- Cortes Sweet Baking Chocolate462
- Nestle Abuelita Authentic Mexican Chocolate Drink Tablets435
- Nestle Abuelita, Mexican Chocolate Tablets435
- Chocolate Cortes Ground Chocolate Molido, Lite429
- Chocolate Cortes Ground Chocolate Molido, Lite429
- Mexican chocolate (squares)426
Similar foods
150 calSiete Mexican Chocolate Grain Free Cookies5 cookies+30 cal
100 calNestle Abuelita Authentic Mexican Chocolate Drink Tablets¼ tablet−20 cal- 85 cal
Mexican chocolate (squares)1 tablet−35 cal - 100 calNestle Abuelita, Mexican Chocolate Tablets¼ tablet−20 cal
- 60 calChocolate Cortes Ground Chocolate Molido, Lite2 tbsps−60 cal
- 60 calChocolate Cortes Ground Chocolate Molido, Lite2 tbsp−60 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cortes Sweet Baking Chocolate?
One serving of Cortes Sweet Baking Chocolate (1 bar) has 120 calories, which works out to 462 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Cortes Sweet Baking Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cortes Sweet Baking Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cortes Sweet Baking Chocolate?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cortes Sweet Baking Chocolate?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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