Q's Nuts Mexican Chocolate Nuts nutrition facts
Per 1 oz · 30 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs14g35% of calories
- Fat10g56% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Q's Nuts Mexican Chocolate Nuts (1 oz, 30 g) has 160 calories, with 4 g of protein, 14 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calSiete Mexican Chocolate Grain Free Cookies5 cookies−10 cal
100 calNestle Abuelita Authentic Mexican Chocolate Drink Tablets¼ tablet−60 cal- 85 cal
Mexican chocolate (squares)1 tablet−75 cal - 100 calNestle Abuelita, Mexican Chocolate Tablets¼ tablet−60 cal
120 calCortes Sweet Baking Chocolate1 bar−40 cal- 60 calChocolate Cortes Ground Chocolate Molido, Lite2 tbsps−100 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Q's Nuts Mexican Chocolate Nuts?
One serving of Q's Nuts Mexican Chocolate Nuts (1 oz) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Q's Nuts Mexican Chocolate Nuts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Q's Nuts Mexican Chocolate Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Q's Nuts Mexican Chocolate Nuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Q's Nuts Mexican Chocolate Nuts?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mexican chocolate nuts
332 calMexican Chocolate Pot De Crème1 serving
389 calChocolate Blueberry Macadamia Chia Pudding1 serving
329 calSweet & Savory Snack Box1 serving
606 calCrackers, Nuts, Cheese, and Grapes Snack Box1 serving
166 calCinnamon Caramel Corn Chex Mix1 serving
295 calGrilled Brown-Sugar Peaches with White Chocolate1 serving
More snacks & sweets
View all
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup