Chili's Guiltless 10 oz Sirloin nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein59g52% of calories
- Carbs9g8% of calories
- Fat20g40% of calories
- ✓ Protein-dense
At a glance
One serving of Chili's Guiltless 10 oz Sirloin (1 Serving) has 450 calories, with 59 g of protein, 9 g of carbohydrates and 20 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (118% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 30% and 47% of the daily value.
High in
20%+ of the daily value
- Protein118%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium57%
- Saturated fat30%
- Cholesterol47%
How it compares
Calories per listed serving.
- Tgi Friday's Restaurant 10oz Sirloin, without sides599
- T.G.I. Friday's Sizzling Steak Fajitas530
- Chili's Guiltless 10 oz Sirloin450
- Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides370
- TGI Fridays classic sirloin steak (restaurant, 10 oz)345
- Chili's Guiltless 6 oz Sirloin300
- Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips170
Similar foods
- 🍽️345 calTGI Fridays classic sirloin steak (restaurant, 10 oz)1 serving−105 cal
- 🍽️170 calGood & Gather Bourbon Black Pepper Beef Sirloin Steak Tips4 oz−280 cal
- 530 cal
T.G.I. Friday's Sizzling Steak Fajitas½ bag+80 cal - 599 calTgi Friday's Restaurant 10oz Sirloin, without sides1 plate+149 cal
- 370 calTgi Friday's Restaurant 6 oz. Sirloin Steak, without sides1 plate−80 cal
- 🍽️300 calChili's Guiltless 6 oz Sirloin1 Serving−150 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Chili's Guiltless 10 oz Sirloin?
One serving of Chili's Guiltless 10 oz Sirloin (1 Serving) has 450 calories. That is about 23% of a 2,000-calorie day.
Is Chili's Guiltless 10 oz Sirloin high in protein?
Yes. It has 59 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Chili's Guiltless 10 oz Sirloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili's Guiltless 10 oz Sirloin?
1310 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chili's Guiltless 10 oz Sirloin?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
