Chili's Guiltless 6 oz Sirloin nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein38g50% of calories
- Carbs9g12% of calories
- Fat13g38% of calories
- ✓ Protein-dense
At a glance
One serving of Chili's Guiltless 6 oz Sirloin (1 Serving) has 300 calories, with 38 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (76% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 20% and 30% of the daily value.
High in
20%+ of the daily value
- Protein76%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat20%
- Cholesterol30%
How it compares
Calories per listed serving.
- Tgi Friday's Restaurant 10oz Sirloin, without sides599
- T.G.I. Friday's Sizzling Steak Fajitas530
- Chili's Guiltless 10 oz Sirloin450
- Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides370
- TGI Fridays classic sirloin steak (restaurant, 10 oz)345
- Chili's Guiltless 6 oz Sirloin300
- Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips170
Similar foods
- 🍽️345 calTGI Fridays classic sirloin steak (restaurant, 10 oz)1 serving+45 cal
- 🍽️170 calGood & Gather Bourbon Black Pepper Beef Sirloin Steak Tips4 oz−130 cal
- 530 cal
T.G.I. Friday's Sizzling Steak Fajitas½ bag+230 cal - 599 calTgi Friday's Restaurant 10oz Sirloin, without sides1 plate+299 cal
- 370 calTgi Friday's Restaurant 6 oz. Sirloin Steak, without sides1 plate+70 cal
- 🍽️450 calChili's Guiltless 10 oz Sirloin1 Serving+150 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Chili's Guiltless 6 oz Sirloin?
One serving of Chili's Guiltless 6 oz Sirloin (1 Serving) has 300 calories. That is about 15% of a 2,000-calorie day.
Is Chili's Guiltless 6 oz Sirloin high in protein?
Yes. It has 38 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Chili's Guiltless 6 oz Sirloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili's Guiltless 6 oz Sirloin?
1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chili's Guiltless 6 oz Sirloin?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
