TGI Fridays classic sirloin steak (restaurant, 10 oz) nutrition facts
Per 1 serving ยท 176 g
of a 2,000 cal day
- Protein55g63% of calories
- Carbs0.8g1% of calories
- Fat14g36% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Cholesterol free
At a glance
One serving of TGI Fridays classic sirloin steak (restaurant, 10 oz) (1 serving, 176 g) has 345 calories, with 55 g of protein, 0.8 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (109% DV), riboflavin (b2) (55% DV) and niacin (63% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein109%
- Riboflavin (B2)55%
- Niacin63%
- Vitamin B6100%
- Vitamin B12193%
- Iron63%
Good source of
10โ19% of the daily value
- Thiamine13%
- Potassium14%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 serving (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 ฮผg | 2% |
| Vitamin E | 1 mg | 9% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 100% |
| Vitamin B12 | 5 ฮผg | 193% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 5 mg | 63% |
| Potassium | 667 mg | 14% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 422 mg | 60% |
| Zinc | 10 mg | 89% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- TGI Fridays classic sirloin steak (restaurant, 10 oz)196
- T.G.I. Friday's Sizzling Steak Fajitas156
- Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips152
Similar foods
- ๐170 calGood & Gather Bourbon Black Pepper Beef Sirloin Steak Tips4 ozโ175 cal
- 530 cal
T.G.I. Friday's Sizzling Steak Fajitasยฝ bag+185 cal - 370 calTgi Friday's Restaurant 6 oz. Sirloin Steak, without sides1 plate+25 cal
- 599 calTgi Friday's Restaurant 10oz Sirloin, without sides1 plate+254 cal
- ๐300 calChili's Guiltless 6 oz Sirloin1 Servingโ45 cal
- ๐450 calChili's Guiltless 10 oz Sirloin1 Serving+105 cal
Burning 345 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in TGI Fridays classic sirloin steak (restaurant, 10 oz)?
One serving of TGI Fridays classic sirloin steak (restaurant, 10 oz) (1 serving) has 345 calories, which works out to 196 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is TGI Fridays classic sirloin steak (restaurant, 10 oz) high in protein?
Yes. It has 55 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is TGI Fridays classic sirloin steak (restaurant, 10 oz) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in TGI Fridays classic sirloin steak (restaurant, 10 oz)?
408 mg per serving.
How much sugar is in TGI Fridays classic sirloin steak (restaurant, 10 oz)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
