Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein22g61% of calories
- Carbs3g8% of calories
- Fat5g31% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips (4 oz, 112 g) has 170 calories, with 22 g of protein, 3 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (44% DV) and iron (34% DV). Keep an eye on sodium and cholesterol, which provide 28% and 22% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- TGI Fridays classic sirloin steak (restaurant, 10 oz)196
- T.G.I. Friday's Sizzling Steak Fajitas156
- Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips152
Similar foods
- ๐345 calTGI Fridays classic sirloin steak (restaurant, 10 oz)1 serving+175 cal
- 530 calT.G.I. Friday's Sizzling Steak Fajitasยฝ bag+360 cal
- 599 calTgi Friday's Restaurant 10oz Sirloin, without sides1 plate+429 cal
- 370 calTgi Friday's Restaurant 6 oz. Sirloin Steak, without sides1 plate+200 cal
- ๐300 calChili's Guiltless 6 oz Sirloin1 Serving+130 cal
- ๐450 calChili's Guiltless 10 oz Sirloin1 Serving+280 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips?
One serving of Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips high in protein?
Yes. It has 22 g of protein per serving, and 61% of its calories come from protein (13 g of protein per 100 calories).
Are Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bourbon black pepper beef sirloin steak tips
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