Tgi Friday's Restaurant 10oz Sirloin, without sides nutrition facts
Per 1 plate
of a 2,000 cal day
- Protein42g29% of calories
- Carbs2g1% of calories
- Fat45g70% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Tgi Friday's Restaurant 10oz Sirloin, without sides (1 plate) has 599 calories, with 42 g of protein, 2 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (84% DV). Keep an eye on sodium and saturated fat, which provide 85% and 80% of the daily value.
High in
20%+ of the daily value
- Protein84%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium85%
- Saturated fat80%
How it compares
Calories per listed serving.
- Tgi Friday's Restaurant 10oz Sirloin, without sides599
- T.G.I. Friday's Sizzling Steak Fajitas530
- Chili's Guiltless 10 oz Sirloin450
- Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides370
- TGI Fridays classic sirloin steak (restaurant, 10 oz)345
- Chili's Guiltless 6 oz Sirloin300
- Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips170
Similar foods
- 🍗345 calTGI Fridays classic sirloin steak (restaurant, 10 oz)1 serving−254 cal
- 🍗170 calGood & Gather Bourbon Black Pepper Beef Sirloin Steak Tips4 oz−429 cal
- 530 calT.G.I. Friday's Sizzling Steak Fajitas½ bag−69 cal
- 370 calTgi Friday's Restaurant 6 oz. Sirloin Steak, without sides1 plate−229 cal
- 🍗300 calChili's Guiltless 6 oz Sirloin1 Serving−299 cal
- 🍗450 calChili's Guiltless 10 oz Sirloin1 Serving−149 cal
Burning 599 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Tgi Friday's Restaurant 10oz Sirloin, without sides?
One serving of Tgi Friday's Restaurant 10oz Sirloin, without sides (1 plate) has 599 calories. That is about 30% of a 2,000-calorie day.
Are Tgi Friday's Restaurant 10oz Sirloin, without sides high in protein?
It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tgi Friday's Restaurant 10oz Sirloin, without sides keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Tgi Friday's Restaurant 10oz Sirloin, without sides?
1950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
