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T.G.I. Friday's Sizzling Steak Fajitas
Meat & PoultryT.G.I. Friday's

T.G.I. Friday's Sizzling Steak Fajitas nutrition facts

Per ½ bag · 340 g

Calories
530
27%
of a 2,000 cal day
  • Protein
    26g
    20% of calories
  • Carbs
    63g
    49% of calories
  • Fat
    18g
    31% of calories
Portion

At a glance

One serving of T.G.I. Friday's Sizzling Steak Fajitas (½ bag, 340 g) has 530 calories, with 26 g of protein, 63 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (52% DV), Vitamin A (42% DV) and Vitamin C (57% DV). Keep an eye on sodium and saturated fat, which provide 40% and 20% of the daily value.

Per 100 g
156cal
medium energy density
Protein per 100 cal
4.9g
Net carbs
58g
carbs minus fiber
Fiber
5g
8 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Vitamin A42%
  • Vitamin C57%
  • Calcium25%
  • Iron68%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat20%

Vitamins & minerals

Amounts for ½ bag (340 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C51 mg
57%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron5 mg
68%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 530 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in T.G.I. Friday's Sizzling Steak Fajitas?

One serving of T.G.I. Friday's Sizzling Steak Fajitas (½ bag) has 530 calories, which works out to 156 calories per 100 g. That is about 27% of a 2,000-calorie day.

Are T.G.I. Friday's Sizzling Steak Fajitas high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are T.G.I. Friday's Sizzling Steak Fajitas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in T.G.I. Friday's Sizzling Steak Fajitas?

930 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in T.G.I. Friday's Sizzling Steak Fajitas?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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