Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides nutrition facts
Per 1 plate
of a 2,000 cal day
- Protein38g40% of calories
- Carbs2g2% of calories
- Fat24g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides (1 plate) has 370 calories, with 38 g of protein, 2 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (76% DV). Keep an eye on sodium and saturated fat, which provide 63% and 55% of the daily value.
High in
20%+ of the daily value
- Protein76%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat55%
How it compares
Calories per listed serving.
- Tgi Friday's Restaurant 10oz Sirloin, without sides599
- T.G.I. Friday's Sizzling Steak Fajitas530
- Chili's Guiltless 10 oz Sirloin450
- Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides370
- TGI Fridays classic sirloin steak (restaurant, 10 oz)345
- Chili's Guiltless 6 oz Sirloin300
- Good & Gather Bourbon Black Pepper Beef Sirloin Steak Tips170
Similar foods
- 🍗345 calTGI Fridays classic sirloin steak (restaurant, 10 oz)1 serving−25 cal
- 🍗170 calGood & Gather Bourbon Black Pepper Beef Sirloin Steak Tips4 oz−200 cal
- 530 calT.G.I. Friday's Sizzling Steak Fajitas½ bag+160 cal
- 599 calTgi Friday's Restaurant 10oz Sirloin, without sides1 plate+229 cal
- 🍗300 calChili's Guiltless 6 oz Sirloin1 Serving−70 cal
- 🍗450 calChili's Guiltless 10 oz Sirloin1 Serving+80 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides?
One serving of Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides (1 plate) has 370 calories. That is about 19% of a 2,000-calorie day.
Are Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides high in protein?
Yes. It has 38 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Are Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Tgi Friday's Restaurant 6 oz. Sirloin Steak, without sides?
1450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
