Dore-Mi Haloumi, Plain nutrition facts
Per 1 3-cm cube · 30 g
of a 2,000 cal day
- Protein6g25% of calories
- Carbs0g0% of calories
- Fat8g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Dore-Mi Haloumi, Plain (1 3-cm cube, 30 g) has 100 calories, with 6 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (75% of calories). It is high in calcium (25% DV). Keep an eye on sodium and saturated fat, which provide 23% and 25% of the daily value.
High in
20%+ of the daily value
- Calcium25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 3-cm cube (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Dore-Mi Haloumi, Plain?
One serving of Dore-Mi Haloumi, Plain (1 3-cm cube) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Dore-Mi Haloumi, Plain high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dore-Mi Haloumi, Plain keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Dore-Mi Haloumi, Plain?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dore-Mi Haloumi, Plain?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
