cherry image
Dodoni Halloumi cheese
Dairy & EggsDodoni

Dodoni Halloumi cheese nutrition facts

Per 1 inch cube · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    6g
    27% of calories
  • Carbs
    0.5g
    2% of calories
  • Fat
    7g
    71% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Dodoni Halloumi cheese (1 inch cube, 28 g) has 90 calories, with 6 g of protein, 0.5 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (71% of calories). It is high in calcium (39% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
321cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Calcium39%

Good source of

10–19% of the daily value

  • Vitamin D15%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 inch cube (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
15%

Minerals

NutrientAmount% Daily Value
Calcium390 mg
39%
Iron0 mg
0%
Potassium56 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Dodoni Halloumi cheese?

One serving of Dodoni Halloumi cheese (1 inch cube) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Dodoni Halloumi cheese high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dodoni Halloumi cheese keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Dodoni Halloumi cheese?

350 mg per serving.

How much sugar is in Dodoni Halloumi cheese?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with halloumi cheese

More dairy & eggs

View all