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Mediterranean Shepherd Halloumi CHeese
Dairy & EggsMediterranean Shepherd

Mediterranean Shepherd Halloumi CHeese nutrition facts

Per 1 slice · 28 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    5.7g
    25% of calories
  • Carbs
    0.4g
    2% of calories
  • Fat
    7.6g
    74% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Mediterranean Shepherd Halloumi CHeese (1 slice, 28 g) has 94 calories, with 5.7 g of protein, 0.4 g of carbohydrates and 7.6 g of fat. Most of its energy comes from fat (74% of calories). It is high in calcium (26% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
336cal
medium energy density
Protein per 100 cal
6.1g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0.4 g sugar

High in

20%+ of the daily value

  • Calcium26%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 slice (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron1 mg
13%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Mediterranean Shepherd Halloumi CHeese?

One serving of Mediterranean Shepherd Halloumi CHeese (1 slice) has 94 calories, which works out to 336 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Mediterranean Shepherd Halloumi CHeese high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mediterranean Shepherd Halloumi CHeese keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Mediterranean Shepherd Halloumi CHeese?

280 mg per serving.

How much sugar is in Mediterranean Shepherd Halloumi CHeese?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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