Greco Halloumi Cheese nutrition facts
Per 1 1-inch cube · 28 g
of a 2,000 cal day
- Protein6g29% of calories
- Carbs1g5% of calories
- Fat6g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Greco Halloumi Cheese (1 1-inch cube, 28 g) has 80 calories, with 6 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (66% of calories). It is high in calcium (20% DV) and iron (56% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Calcium20%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 1-inch cube (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 5 mg | 56% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Greco Halloumi Cheese?
One serving of Greco Halloumi Cheese (1 1-inch cube) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Greco Halloumi Cheese high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greco Halloumi Cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Greco Halloumi Cheese?
300 mg per serving.
How much sugar is in Greco Halloumi Cheese?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
