Halloumi Farms Hallomi Cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g28% of calories
- Carbs0g0% of calories
- Fat7g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Halloumi Farms Hallomi Cheese (1 oz, 28 g) has 90 calories, with 6 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (72% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Halloumi Farms Hallomi Cheese?
One serving of Halloumi Farms Hallomi Cheese (1 oz) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Halloumi Farms Hallomi Cheese high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Halloumi Farms Hallomi Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Halloumi Farms Hallomi Cheese?
280 mg per serving.
How much sugar is in Halloumi Farms Hallomi Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
