Ham (chopped) nutrition facts
Per 1 slice (1 oz) · 28 g
of a 2,000 cal day
- Protein4.6g37% of calories
- Carbs1.2g10% of calories
- Fat2.9g53% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Ham (chopped) (1 slice (1 oz), 28 g) has 50 calories, with 4.6 g of protein, 1.2 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine15%
- Vitamin B1211%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (1 oz) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.3 μg | 11% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 89 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 43 mg | 6% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Selenium | 5 μg | 9% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Ham (chopped)?
One serving of Ham (chopped) (1 slice (1 oz)) has 50 calories, which works out to 180 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Ham (chopped) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham (chopped) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Ham (chopped)?
291 mg per serving.
How much sugar is in Ham (chopped)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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